Sorry should have included that info to begin with.
I’m 37 yo, 6’5 220 and about 15% BF so primary goal is to add quality mass and get below 10% BF. Focusing on legs a lot recently but limited due to a torn meniscus. My diet is pretty clean, a lot of beef, chicken, seafood, been cutting out the carbs recently and adding in Steady state cardio and dropped a few lbs. I’m not scared of carbs, and typically cycle them on/off on a weekly or monthly basis. I stay away from gluten and eat oats, rice, fruit, and sweet potato, and try to add in after workouts to replenish glycogen.
Results since I started TRT have been dramatic, I was 230 with 25% BF, free T in the single digits. I’ve gained almost 20 lbs of muscle and lost 20 lbs of fat in 1 year!