When you talk about 5/3, is that 5 4-week cycles or 5 of the newer 6-week cycles? Obviously both with a deload at the end…
Once 5 cycles are completed, is it best to test your new maxes and reset the TM and start the process over again?
And, depending on which cycles you mean with 5/3 (4 or 6 weeks) how often would you recommend flipping from 5’s progression cycles to setting PR cycles? Every other cycle, half a cycle?