Heres the rundown. I am 32 yo 195lb 6ft around 10-12% bf. I have been training for over a decade now(when I started I weighed in at a whopping 138lb). I primarily do defrancos wsfsb program with prowler pushes on both leg days I run on my off days before breakfast for some light cardio about 1-2 miles. As far as a diet goes I use shelbys carb cycling with 2 high 2 med and all rest days as lows. I would switch to 4 highs upon the cycle. I also have a job where it is demanding sometimes.
My cycle proposal is the 2on 2off with 50mg dbol/50 winny ED taken throughout the day. With no pct. This will be my first time to cycle. I would normally use the beginners outlined by george but my job prohibits me from any tremendous gains in a short time as people would notice. So I am going with the slow and gradual approach. Thanks for any input.