i’m a powerlifter and i train according to the methods of
russian coach sheiko.(so far drug free)
i noticed a very strong supercompensation effect when switching from
preparation phase to competition phase(very drastic volume cutting same
even if there’s no meet i still do a competition phase to set PR’s after
1-3 monthes of preparation.
my question is this:
assuming there’s no meet in the near future,
and i want to do a short cycle(4-5 weeks)
should i put the cycle during
the preparation phase right before the comp. phase(where the volume is
highest) and let the compensation happen while on PCT?
or do the cycle in the 4-5 week comp. phase where the volume is lower
and the workouts are relatively easy?(“waisting the gear on easier training”)
i hope this makes sense and hopfully someone who is familiar with both sheiko
and cycles will help or give advice.
thanks a lot