Hi, hoping for some advice/suggestions. I’m a 45 y/o female and I’m 13 weeks out from my first IFBB comp, competing in Wellness. I’m currently sitting at 17.6% body fat and I need to get to around 10% by comp. My trainer has me on 1910 calories per day but that will be going down from Monday. I’m currently on a cycle of Stan but I’m looking for suggestions of what to take for best results.
Any help greatly appreciated