I’m in my deload week at the moment but just taking a moment to think about my performance the past week. My lifts weren’t all that great and I’m not confident in my ability to hit a good amount of reps if I progress the weight for the next cycle.
My reps on the 1+ sets would be around 4 on average but I have to admit my dieting and rest was not great this past month. I didn’t put in the effort to make sure I was furling enough and resting.
I feel like if I just had another go at it, with way more commitment to rest and what I eat, I can do well with the same weights on my lifts. I will drop my TM if I have to, but I do believe I can rebound and grind from this. Can I leave the weight the same for a second consecutive cycle?