Im 22. Been training for 5/6 years. I’m going to be starting my first cycle soon and wanted to know what you think
Weeks 1-12: 500mg Testosterone ethanate
Weeks 1-4: 30mg a day dianabol
Weeks 1-12: 0.5mg adex EOD
2 weeks off then pct:
Nolva 20/20/20/20
Clomid 100/50/50/50
As for liver support will 2 tablets of liv52 a day weeks 1-4
More importantly, the workout. From past experience and various workouts I made the following:
Workout is split up into 5 days a week with 2 days rest
All 4 x 6-8 reps unless stated
[quote]saps wrote:
Cut your training volume in half[/quote]
I’m running a nearly identical cycle, and to be honest my training looks similar as well.
Can you elaborate on this point? Do you suggest less sets, less reps, less moves? I had always thought you could handle more on cycle…obviously I still have plenty to learn.
[quote]saps wrote:
Cut your training volume in half[/quote]
I’m running a nearly identical cycle, and to be honest my training looks similar as well.
Can you elaborate on this point? Do you suggest less sets, less reps, less moves? I had always thought you could handle more on cycle…obviously I still have plenty to learn. [/quote]
Yes all the above. Its true you can and should do a bit more on cycle than off but within reason. 24 sets of chest is ridiculous. I will add the bigger stronger guys need/should do less since heavier weight is harder to re-coup from but still what the OP outlined would have me overtrained in a week. The trend these days whether its 5-3-1 or what is for less overall/ per week. I mean yeah hit it and hit it hard but then rest and recover. Better to do 3 good sets than 12 sets for the sake of extra sets
[quote]saps wrote:
Cut your training volume in half[/quote]
I’m running a nearly identical cycle, and to be honest my training looks similar as well.
Can you elaborate on this point? Do you suggest less sets, less reps, less moves? I had always thought you could handle more on cycle…obviously I still have plenty to learn. [/quote]
Yes all the above. Its true you can and should do a bit more on cycle than off but within reason. 24 sets of chest is ridiculous. I will add the bigger stronger guys need/should do less since heavier weight is harder to re-coup from but still what the OP outlined would have me overtrained in a week. The trend these days whether its 5-3-1 or what is for less overall/ per week. I mean yeah hit it and hit it hard but then rest and recover. Better to do 3 good sets than 12 sets for the sake of extra sets[/quote]
100% agree that the volume is absurd there. If you need that much stimulation just hit the muscle more often. I dont even think Cutler would use thatmuch volume per muscle group and he trains over 2 hours per session.