T Nation

Cycle and Diet HELP!


#1

Hey Guys

So Ive started my cycle and on my second week pinned about 5 times so far (test p 160 mg/ml EOD weeks 1-12, and anavar 80mg ED last 7 weeks)

My stats 190 lbs at about 15% body fat
So far my libido has not increased at all, in fact its less than before. my scrotum has shrunk. my face has gotten bigger and i feel more bloated—> so i started taking arimidex. —> if anyone has any comments on that please do tell.

my concern is diet I am a vegetarian. I am on a shredding cycle my macros are as follows: 255 g protein 210g carbs, and 40 g of fat. 2235 calories—> if anyone can critique this

8:30 am: 0.5 cup of kidney beans, 8 egg whites, 1 whole what bread and 100 g of greek yogurt

9 am: gym

11:30 am 1.5 scoops whey protein, 1 tbs of peanut butter, and 1 tbs of raw honey, 0.25 cup of oats

3pm: PC Meatless chicken breast and 100 g o greek yogurt

5:30 veggie turkey slices 4 slices

7:30 meatless chicken breast, 1 cup of peas and carrots, 1 med white potatoe

11:30 pm: 1.5 scoops of whey, 0.25 of oats, 1 tbs of peanut butter

Days macros: 255 g protein 210g carbs, and 40 g of fat. 2235 calories

also my BMR 1876 calories and TDEE is 2800 calories. I run in the am fasted about 20 mins HIIT and 3 days a week i run at night steady cardio 20-25 mins