Good day lifters, I have decided to do a run on the Coan-Philipi deadlift routine.
Starting max is 455lbs. Projected max is 495lbs. Bodyweight as of today is 202lbs.
Squat and bench will be in maintenance mode. Also will work on rehabbing my elbow tendonitis that resulted from smolov jr bench. Will be supplementing with creatine and glutamine.
370x2. Grip failed on the first attempt. Chalk (dust) fixed it and I was able to do the 2 reps.
295 8x3 , 90 second rest. Heart was really racing and lots of sweat. Speed was decent.
Now the circuits. I used some low weights since I don't want to overdo it. 90 sec. rest between each exercise, 2 minutes between circuits
Decline Situps 3x8
Session didn't feel too bad, but it was definitely challenging. Looking forward to next week.