395x3. good speed.
320 3x3. piece of cake compared to last week. Callous are getting more painful.
Only problem is that the plates keep sliding off the bar on every rep, and I have to slide the plates back together after every set. This only happens with certain plates.
Now the assitance:
SLDL 185 3x5. Felt some weird tingling sensation on my left leg, this was a warning of what was about to happen.
Row 140 3x5
Pulldown 140 3x5
Tried to do goodmornings, this is were things got bad. Even tough I was using a lightweight (115), on the second set, third rep, somehow I relaxed the lower back. Maybe due to fatigue, or distraction, or the fact that I don't know good form on goodmornings.
I felt a crack on the lower back and shouted in pain. Put the bar on the rack and my whole back was in pain. Stopped with the goodmornings. Now I can't bend the lower back cause of the pain.
Stupid thing is that I never had a problem with heavy deadlifts, but the shitty goodmornings with light weight fucked up my back. Now I know why I skipped the goodmornings on every workout. I never want to do a fucking goodmorning ever again. I don't need them at all, I don't know good form for them. I'm fine just with the deadlifts.
Then I continued with a workout from a T-Nation program called ultimate triceps program (it's what I'm doing for upper body during coan-phillipi).
Decline bench 205 5x3
Tricep pulldown 150 3x5
Now all I hope is that the pain goes away by next week so I can continue the program. Right now I can't even sit or lay down without pain.