Been contemplating going on the diet portion of Cy’s article in order to get ripped for the summer. If you’re not familiar here it is: http://www.tmuscle.com/free_online_article/sports_body_training_performance_nutrition/steroid_dieting&cr=
this seems to me, more geared towards BB who are already huge and fairly lean. I’m the opposite at 5’10, 195 and hovering around 20% BF.
Currently doing P90X, and doing cardio (incline treadmill for 30 min) 3x a week for now.
Going to start Cy’s suggested cycle to a T.
So my questions are:
Has anyone with a similar body comp tried this diet? How were your results? Also, how long does he mean this to last for? I plan on doing a 12 week cut and want to be under 10% BF while keeping AS MUCH LBM as possible. Would that be too long to keep my cal restriced to the prescribed daily 1600 cal? any advice is appreciated.