JB once told me that when one says to take let’s say 5 grams of fish oil it means a total of 5 grams of fat regardless DHA/EPA concentration.
But I keep hearing from different sources like Dr.Lonnie Lowery and others refering to dosage in terms of DHA/EPA and it confuses me.
Can you please clear this up once and for all? For example. Take a look at this label http://www.iherb.com/rxomega31.html
If I would to take 5 total grams of fat then I need to take 5 capsules since one capsule has 1 gram of fat. But in terms of EPA/DHA it makes it 2000 mg EPA and 1000 mg DHA and I add them up then it makes it 3000 mg total.
What is the correct way to calculate this?