T Nation

CW's Quattro Dynamo Questions


#1

Quick question concerning the Quattro Dynamo program:

if i miss a workout, what do i do?
if i can't do 25 pullups, is it okay to do 18-22 and then do rest-pause until i hit 25?


#2

bump?


#3

You could just do pulldowns until you can do more pullups.

Or you could do assisted, or use a strength band.

Or, you could even do rest-pause until you hit 25.

It's all good, as long as you are improving session to session!


#4

Foxen couldn't have said it better. I think she said it best when she said to make sure you're improving from session to session. :wink: