I did day 1 of CT's OVT tonight, and all I can say is holy shit. I've been so used to low reps that bumping out all those reps really got my heart rate going. It also didn't help that my gym was closing (@10 which is bullshit), so I had to compensate on my rest periods. Leg day tomorrow, I would imagine it is going to kick my ass and I can't wait. Thanks CT.