T Nation

CW's 10x3....

Could someone point me in the right direction for this workout?(linky)…thanks

GO ILLINI!

10x3 For Fat Loss? Here.

http://www.T-Nation.com/readTopic.do?id=795366

well maybe i was wrong…what are some good ones on here to build mass?(linky)

GO ILLINI!

Vroom’s beginer thread is the place to look, I liked ABBH by CW a lot personally, but there are plenty programs to use.

http://www.T-Nation.com/readTopic.do?id=550116