I recently started Chad Waterbury’s 10x3 method. To be honest I read the article and thought “FOOOEY” that sounds like a program for wimps. But let me tell ya, I am sore as hell after the first day.
I have been lifting for awhile(not as long as some of you) and have tried a few different programs, none have made me feel this good and sore after since I first began lifting.
It is my pleasure to recommend to all that are thinking of trying this method but are not sure to go ahead and give it a shot, you’ll be impressed.