I hate to burst your bubble here, and no disrespect, but with all that specialisation/complicated methods, has it really given you better results than usual?
At 180lbs, just over 6ft tall, and 16% bodyfat...I'd say a resounding "no". Not trying to be an ass here, just want you to be realistic, or give you a wake up call.
Chad Waterbury HIMSELF would tell you to be more concerned with the basics.
Most people made their gains doing the same things over and over (no need to be too "scientific"). I went from 150lbs to 200lbs in just over a year from a simple upper/lower split done 3-4x/week, and eating enough (including protein)...periodization, swapping routines, changing reps/sets didn't even enter my mind. All I was concerned about was strength progression and weight gain.
Consistency with a basic balanced program (that allows progression in strength) and eating enough trumps everything else. For fat loss, maintain your strength while losing fat.