Probably some of the greatest concepts out there huh? Lets see if we can’t mold a template or split that revolves around these principles? Ideas, Suggestions, and everything else is Weclomed!
-Keeping Max Effort Lifts Twice a Week (1 FOR UPPER AND LOWER)
Monday- Max Bench, followed by 10X3 for Major assistand groups and EDT for Arms?
WED- Max squat, followed by there same
Friday- Rep work on whole body?
Sun- Speed day
Just thinking of Combining these methods gives me the chills! Let me know what you think! These are just some rough ideas, and the contribution of my fellow T-Nationers would be great! Input, Ideas, Critique, and open discussion is welcomed and appreciated! Lets get this shit started!
P.S (lets see if we can incorporate some of CT Methods, and any other coaches you feel has fanastic ideas) Trying gear this program for muscle mass and size and strength. Coaches input would be greatly appreciated!