If anyone has the spreadsheets to CW's programs I would greatly appreciate having a copy. Thanx.
A search on the T-Nation search feature for your title for this thread: CW Spreadsheetsbrings this result:
I feel really stupid now, damn search button. Thanx
In that link you pm sterno and he e-mails them to you. I haven't seen him on the boards in awhile though. I have pm him but if anyone else has them please let me know.
NM I got it
He sent them to me. They're fantastic.
I'll be glad to send them. Just email me.