What’s your favorite Chad Waterbury program for hypertrophy? I’m just finishing up my 2nd round of TBT and want to kick it up a notch. I love the program and followed it exactly how it was written?continuously switching exercises. My fitness level has increased tremendously. The program used to kill me, but now I want more pain.
Which program of his is the toughest and produces the most hypertrophy when followed as directed? SOB, WM, HH, or QD? Is there another you recommend?
Also, are the ABBH programs more for beginners?