I’ve been pondering what the best rotation of CW’s programs would be for overall absolute strength and athletic performance. Anyone (particularly the man himself) have any comments?
I’ve seen the rotation focused on maximum hypertrophy and I just don’t care what I look like (humm, ok, that’s not really the case … but). [Note: I think this rotation is in the TTT or SFM comments, but I’m not sure]
Certainly the NB3 and SFM programs should play a role, as well as TTT, but what about the more bodybuilding programs like ABBH1/2 and TBT? What about rotating the programs? And should the hypertrophy programs have some adjusted parameters to focus on explosiveness a bit more (perhaps by swapping a 6 rep @ 8 RM with, say, 3 rep @ 50% of 1RM for speed)?