T Nation

CW Program for Dropping Fat

hey guys!!

i’m looking for the Chad Waterbury
program for lifting while loosing
weight and having trouble finding it.

can you help me and yes i tried the
search and i’m probally doing something
wrong so any help is greatly appreciated
thanks, Barton

FYI, since you know the name of the author you are searching for, the Article Library on the left side might be better than the search function. Click on it, scroll down and click on authors, then you will see all of CW’s articles. Good luck.

[quote]dave1847 wrote:
FYI, since you know the name of the author you are searching for, the Article Library on the left side might be better than the search function. Click on it, scroll down and click on authors, then you will see all of CW’s articles. Good luck.
[/quote]

I’ll actually be helpful. The Next Big 3 is one he recommends. Total Triple Training can also work well when leaning out. The volume might be a little high for some, but most shouldn’t have a problem.

As suggested above:

The Next “Big Three” Program
An abbreviated program for strength and overall development
by Chad Waterbury
http://www.t-nation.com/readTopic.do?id=459914

Triple Total Training
by Chad Waterbury
http://www.t-nation.com/readTopic.do?id=476508

Like CW and all the other coaches have said really ant solid training program will work along side the correct diet.

Well with the exception of his Quatro Dynamo, hold that for bulking. Really all CW’s work has you lifting heavy enough loads in my opinion to help hold strenght while cutting.

Nail a solid diet and go for it. I loved ABBH for cutting.

Hope that helps,
Phill

thanks guys, and appreciate all the responses and hopefully by the end of the week i’ll be in a gym and loosing and lifting.

Barton