I would either go with what shi… wrote for reps/sets or if you want to stick with the 8x4 & 4x10 alternate it. 8x4, 4x10, 8x4 4x10, etc.
[quote]
I’ve got three words for you…Full Body, Baby.
By doing full body workouts, you can easily get multiple sessions each week. Granted, the set/rep parameters and exercises for each session would be different, but that’s fine. So, we could have something like:
Monday: Hip Dom. (Deadlift), Horiz. Push (Flat bench), Horiz. Pull (BB row), Quad Dom. (Step-up), Vert. Push (Military Press), Vert. Pull (pull-up)
Wednesday: Quad Dom. (Squat), Vert. Push (push press), Vert. Pull (Chin-up), Hip Dom. (Good Morning), Horiz. Pull (Cable Row), Horiz. Push (Low Incline BB Press)
Friday: Same as Monday, different reps/sets/weight.
Sunday: Same as Wednesday, different reps/sets/weight.
Hope that helped a bit.[/quote]
I find that I can’t do more than about 15-20 Sets total in a session without going over an hour. What kind of set/rep scheme do you use with this?