Sure just a quick one off the top of my head here.
Really you can do about any combo. run it for a 3-6 weeks and change it up a Little even swapping reps, hand palcement etc. It can be a simple change like such as long as you are hitting all body parts and not leaving something out.
day 1, 8-10x3 depending on your time rest 60 secs between each
A2)abs something you can bring to the rack. weighted crunches, heavy DB side bends, etc.
B1)Flat bench DB or BB
B2)Bent over rows DB or BB
C2)Tricept something, push down skull crusher etc.
day 2 2-3x15
A1)Step ups or lunges
C1)arm, curl something DB BB etc.
C2)something legs whatever you feel is lacking Stiff DL's, leg curls,leg press, leg extension, etc.
Day 3 4-5 x 8
B1)Standing overhead press DB or BB
C1)Peck deck or flies
C2)Shoulders or Back. Like front or Lateral raises, or reverse fly. maybe hyperextension.
Now that should really hit just about any and everything. If wanted you could add a set or two of areas you feel didnt get hit good enough at the end just keep the same rep scheme as that day.
If wanted add a fourth day maybe 2x20
go with horizontal pushing on it maybe slight incline or Decline if you went BB earlier then now go with BB. Pair it with a row, Leg movement and abs again. then two to make up what was missed.
do this for several weeks then switch the reps to different days. Progress by adding weight or reps weight to the high rep stuff and reps to the low rep stuff. That or cut rest times and do the same loads.
Honestly it cant be explained much better than CW did in the TBT plan. But hope that helps. Man their are some many varieties I say just pick one and go.
I even have one on here somewhere that I rotated the reps and sets for the body part. say day 1leg would be 10x3, push was 4-5 x 8, and pull was 3-20. Day 2 legs3x20, push 10x3, pull 4-5x8, day 3 legs 4-5x8 push 3x20, pull 10x3. Add in some abs and maybe an isolation or two and walla. I like this due to I can get bored as hell doing all high rep stuff the same day. This allowed me to mix it up. But I am not sure CW and the other coaches would suggest this type as it would Screw with your CNS mixing the stimulus like that.
anyhow Hope you can get something out of this,