Chad, or others, one of the things I am most interested in working on improving is my chest. I have just started QD, and am thinking about making one minor tweak.
I have read various threads and opinions about the bench press and other moves for chest development. I think the move that might be really good would be a “cable pec flye”. In other words, I would lay on the bench between two cable crossovers, I would use the lower handles, and pull the cables up and together, over my chest. I would add this exercise in addition to the stuff I do on ME bench press day.
My question is this: for maximum chest hypertrophy, would I be better off using this move before my bench press, to pre-exhaust the pecs, resulting in a lower bench? Or would I be better off benching first, then finishing off the pecs with this move, but resulting in lower weight being used for this move?
Or maybe I should just do it on a different day altogether.
Or… am I totally off track and something else might work better?