I have been able to put on some weight (albeit slowly) and my numbers are going up, but one thing I notice is I get winded going upstairs about 3-4 floors. I have heard this is common. I am not currently doing any CV training and I have about 2 to 3 recovery days per week. Are there any guidelines for cardio? I'm reluctant to add it in because I'm taking longer than 1 lb a week in gaining weight.
Thanks for reading.
EDIT: I refreshed my memory with this from Brick's first post on the bodybuilding bible
"> STEADY-STATE Cardio as need for in- and off-season for 20 to 60 minutes. YEAH, that's right - NO fucking intervals, kettlebell complexes, sandbag hauling, or anything else that 240+ pound bodybuilders NEVER do"
I am thinking of just adding 20 - 30 minutes of incline treadmill walking. Would supplementation during this period be useful? When I used to do cardio it would be trying to get within an heart rate range but I am guessing it would be unnecessary to be that specific.