I am 6’0, 234 lbs, 13% bodyfat. I am wanting to cut down to around 6-7%.
Chris Aceto wrote a pre-contest diet regiment awhile back and I organized my diet plan similar to the one he prescribed.
It is as follows:
Day 1: 250g carbs
Day 2: 125g carbs
Day 3: 125g carbs
Day 4: 62.5g carbs before workout,
62.5g carbs after workout
Day 5: Same as Day 4
Day 6: 75g carbs
Day 7: Refeed (800g carbs)
Each day, my protein intake will be at 400g. What should my fat intake be at??
Lastly, I have read a lot lately on the forum about HIIT cardio, etc. I was curious as to what you guys thought my cardio regiment should look like??
Please critique. All help is greatly appreciated.