hey fellow T-Nationers. I have been reading all the info on this website for months but i have never posted :). Anywayz i am currently doing CW’s ABBH and my strength and work capacity has improved quite a bit. However i am only eating maintenance calories so i didnt expect too much in terms of size.
When im finished i plan on starting a cutting cycle but i am a bit confused as to what workout i should do. By bf is not high, but i want to get really ripped so i will probably only need to cut for about 6-8 weeks max. Lean gains would be an added bonus! I am tossing between the following:
5x5
or,
a 3x per week full body workout focussing on compound lifts in the 6-8 rep range,
or a program on this website than someone can suggest?
Quattro Dynamo and TBT (both by CW) were both good for shedding fat and building muscle. I think the key is to keep your heart rate up through out the entire workout session, don’t rest too long between sets.
thanks for the reply guys, ill take a look at TTT.
As for meltdown and GBC i think ill give them a miss as i think ill loose to much muscle, i’d rather burn the fat with cardio and keep my muscle with weights