I have been training seriously for 2 years and put on a lot of muscle and lost some fat. I was very fat to begin with and now I want to do some serious cutting to show off what I worked hard for ;). Should I cut my calories by a lot in order to lose the extra fat considering I have a high body fat percentage, would consuming less protein affect muscle loss that much? Or would my body use it for fuel along with the fat?
Your help would be great as I have been stuck with this problem for a while now and it has been very frustrating trying to work it out.
I have no clue how much fat my body is, I am 5'7, I weigh 245lbs, and have a 38 inch waist.