Hello everyone. I want to ask something. From another week i want to start mass phase and this is my plan:
Training : OVT or MI40
Diet: Carb cycling for mass (4 days medium 8 days high carbs intake)
But there's are 15-16 weeks left till my prom so i must make schedule for mass and cutting.
My plan is to follow this diet 8 weeks (enough for OVT, not for MI40 but i will add 2 more weeks training)
But after that i have huge problem. In my gym there are not cardio machines so i can't do cardio. Also i can't go out and run because lack of time for school. Can you tell me is there way to cut without standard cardio? Can i do something like dumbbell swings for time or.. idk can you help me with that?
My diet plan for cutting should be like this:
Monday to Wednesday 50gr carbs
Thursday and Friday 100gr carbs
Saturday and Sunday 3gr/kg carbs
I tried this diet year ago and its seems effective...
Soo please help me and give me advice about anything.. no matter mass or cutting plans.. Thanks