Due to circumstances I won’t be able to go to gym for the next few months. In other words I will be limited to the use of what I have at home, 2 kettlebells (16 and 28kg) and 2 adjustable dumbbells (up to 15kg) and an ab roller.
Since I probably can’t gain much mass with these (I’m 6’7 115kg) I’ve decided to lose some fat and improve conditioning, while trying to maintain what muscle I have.
Here’s the workout I’ve been planning.
Warm up: Kettlebell snatch into overhead squat (16kg, 2 sets/side)
A1: Military press (28kg, 3 sets/side)
A2: Kettlebell row (28+16kg, 3 sets/side)
B1: Push ups elbows tucked in (3 sets)
B2: Dumbbell curls (3 sets)
C1: Lunges (28kg, 3 sets per side)
C2: Ab roll outs (3 sets)
I’ll leave the reps 1 short of failure, but try to improve on total volume each time.
I would do this workout Mon/Thu, and do either Tabata or Bloody Dumbbell Complex on Tue/Fri for fat loss. Diet-wise I’ll be doing T-dawg 2.0.
What do you think of this? Suggestions?
Thanks for your input!