I have been on the anabolic diet for 4 weeks now. I have lost about 8 lbs, but I am starting to feel beat up in the gym. I was thinking about taking the upcoming week off from the weights. I was wondering if it is best to keep my calories where they are now and continue to try to lose weight for the upcoming week? or to eat at maintenance as to try to boost my metabolism again and not be in a catabolic state and perhaps prevent muscle loss? What do you guys think?