Ok, so I came off a dirtbike on the weekend and have a separation in my AC joint so I can't do any upper body exercises for at least a few weeks and will only be able to do machine lower body exercises.
I was planning to cut body fat in a couple of weeks as summer is approaching here in Australia.
Is cutting while not being able to train a good idea or will the lack of training coupled with reduced calories be too catabolic? Will supplementing with BCAAs and keeping protein high be enough to keep catabolism at an acceptable level? Or should I just keep my calories higher to help reduce any upper body loss?
Any help is appreciated.