Im new to bodybuilding and i have been looking at some articles about cutting weight but i cant seems to find the nutritional information i am looking for. I figure there has to be some change in what i eat if i am going to drop some weight.
I started at about 225 and i am at 245 now, i would like to drop back down to 225 but i dont want to lose any strength. Any idea or other forums i can look to for more information? thanks