I have been working the article today and am wondering if I can get a hand.
I have a good friend who is fighting in 8 weeks. Problem is that he ate horrible in December.
He needs to hit 169, coming down from 204. I have read some articles like 6 days to lean, the velocity diet etc...... I am wondering what in your experience is the best for fat loss for a fighter who is trying to still keep training at a high level. He trains 5 days a week, morning 1 hr weights and conditioning and evening 1 1/2 BJJ, boxing, wrestling.
5 9' I think 203 lbs. Probably around 20-25 BF%.
Not trying to be too lazy but I have looked at a few articles and need some advice.
thanks for the help