T Nation

Cutting Up


#1

Anyone know any good articles on this site on loosing fat but retaining muscle. Would like a routine and a diet. Thanks.


#2

Meltdown Training

Fat to Fire

those are two good training programs.

Velocity Diet
T-Dawg 2.0

two good diet programs, very different.


#3

Listen to RIT Jared for losing fat. Not loosing, but losing...