ok iam new to dieting let me give you a run down so you can work with me alright i weigh 200 pounds and i would basically just like to cut up and look lean . my bench is sets of 6 290 squats sets of 6 for 315 curls sets of 6 for 55 ect.. but if i were to guess my body fat it would be about 17 percent i was eating around 4000 calories a day but like i said i just want to look lean and healthy with my muscles to pop out a little bit more please help me
also if you all needs pics of me to help you out or whatever let me know thanks
i uploaded a photo just click my name to see the photo please feel free to give me suggestions like "do sit ups fat boy" or whatever really i need help with this
get a brain....that should help
YES BECAUSE HE NEVER DID A THING LIKE THAT BEFORE AS ASK To get his breakfast in bed with a couple of eggs since the City arms hotel when he used to be pretending to be laid up with a sick voice doing his highness to make himself interesting to that old Mrs Riordan that he thought he had a great leg of and she never left us a farthing all for masses for herself and her soul greatest miser ever was actually afraid to lay out 4d for her methylated spirit telling me all her ailments she had too much old chat in her about politics and earthquakes and the end of the world let us have a bit of fun first
God help the world if all the women were her sort down on bathing-suits and lownecks of course nobody wanted her to wear I suppose she was pious because no man would look at her twice I hope I'll never be like her a wonder she didnt want us to cover our faces but she was a welleducated woman certainly and her gabby talk about Mr Riordan here and Mr Riordan there I suppose he was glad to get shut of her and her dog smelling my fur and always edging to get up under my petticoats especially then still I like that in him polite to old women like that and waiters and beggars too hes not proud out of nothing but not always if ever he got anything really serious the matter with him its much better for them go into a hospital where everything is clean but I suppose Id have to dring it into him for a month yes and then wed have a hospital nurse next thing on the carpet have him staying there till they throw him out or a nun maybe like the smutty photo he has shes as much a nun as Im not yes because theyre so weak and puling when theyre sick they want a woman to get well if his nose bleeds youd think it was O tragic and that dyinglooking one off the south circular when he sprained his foot at the choir party at the sugarloaf Mountain the day I wore that dress
Miss Stack bringing him flowers the worst old ones she could find at the bottom of the basket anything at all to get into a mans bedroom with her old maids voice trying to imagine he was dying on account of her to never see thy face again though he looked more like a man with his beard a bit grown in the bed father was the same besides I hate bandaging and dosing when he cut his toe with the razor paring his corns afraid hed get blood poisoning but if it was a thing I was sick then wed see what attention only of course the woman hides it not to give all the trouble they do yes he came somewhere Im sure by his appetite anyway love its not or hed be off his feed thinking of her so either it was one of those night women if it was down there he was really and the hotel story he made up a pack of lies to hide it planning it Hynes kept me who did I meet ah yes I met do you remember Menton and who else who let me see that big babbyface I saw him and he not long married flirting with a young girl at Pooles Myriorama and turned my back on him when he slinked out looking quite conscious what harm but he had the impudence to make up to me one time well done to him mouth almighty and his boiled eyes of all the big stupoes I ever met and thats called a solicitor only for I hate having a long wrangle in bed or else if its not that its some little bitch or other he got in with somewhere or picked up on the sly if they only knew him as well as
I do yes because the day before yesterday he was scribbling something a letter when I came into the front room for the matches to show him Dignams death in the paper as if something told me and he covered it up with the blottingpaper pretending to be thinking about business so very probably that was it to somebody who thinks she has a softy in him because all men get a bit like that at his age especially getting on to forty he is now so as to wheedle any money she can out of him no fool like an old fool and then the usual kissing my bottom was to hide it not that I care two straws who he does it with or knew before that way though Id like to find out so long as I dont have the two of them under my nose all the time like that slut that Mary we had in Ontario terrace padding out her false bottom to excite him bad enough to get the smell of those painted women off him once or twice I had a suspicion by getting him to come near me when I found the long hair on his coat without that one when I went into the kitchen pretending he was drinking water
I woman is not enough for them it was all his fault of course ruining servants then proposing that she could eat at our table on Christmas if you please O no thank you not in my house stealing my potatoes and the oysters 2/6 per doz going out to see her aunt if you please common robbery so it was but I was sure he had something on with that one it takes me to find out a thing like that he said you have no proof it was her proof
This forum is getting stranger almost every fucking day.
Carrots. Lots of them. Also, carrot juice.
What is your current diet? Where are your calories coming from? (Fat, carbs, protein) The first thing to do is just clean up your diet. Keep up with your strength training and add cardio. You might lose some muscle mass but you'll look a lot better.
Kidneys for breakfast.
Gotta love that faint tang of urine.