I'm not speaking for pman, but I would guess he means stick to the basics. DLs, Weighted Pull Ups, Squats, Bench/Dips, maybe an Overhead Press.
I agree. I know you said you are limited on time to workout, but another suggestion might be to do Tabatta in the mornings, or skip rope. I have had great luck with only 12-15 minutes of rope work, three times a week. I speed rope for about ten seconds, then slow up for fifteen, then speed for ten, slow up. Good idea to warm up and cool off for about a minute if you go this route, otherwise you may have some really sore calves, especially in cold weather.
I assume you are already eating clean. Diet is pretty individual, but if you cheat less and eat vegatables where you used to eat fruit, the results are similar for anyone unless you are looking to get single digit bf%.