Can someone give me an Idiot’s Guide for cutting? I’m sure there are right ways to do it and wrong ways.
I don’t compete and don’t plan to, but would like to be in “competition shape” by the end of July. I’m currently bulking.
The only thing to add is that I’d prefer not to use any suppliments to do it, mainly because I don’t want to spend the money on them ,and that I’ll likely do 2-5 hours a week of cardio mainly because I enjoy it in the summer.