I’ve been cutting now for about three to four weeks. I’ve lost some weight so far, people have said that I look better for it. The only problem is that my strength has generally gone down. My bench, deadlift, squat and dips etc.
For example my squat has gone down about 7kg.
This is my first time I’ve tried to lose body fat, I’ve been bulking for some time. So my question is that is it normal to expect some strength loss when dieting? I’ve been following t-dawg 2.0 for my diet and Chad Waterbury’s 10x3 for fat loss for my training.
Thanks for any help.