I have an Olympic weightlifting competition coming up and I need to lose that last 10 lbs. I figure the rules are about the same for bodybuilding (i.e. losing as much fat as possible and as little muscle.
I weigh 100kg (220lbs) and need to cut to 94kg (207lbs) in 3 weeks.
I’m at about 10-12% body fat and right now I eat 1 gram of protein per pound of lbm and about
the same for carbs. I also make sure to get my fish oils in and about 50-60 grams of non saturated fat. I would like to lose as little strength as possible as well but my training should take care of that.
I know you are one of the more respected people on T-Nation so I have come to you.
Thanks for any help/advice