I am currently trying to drop some body fat. My current stats are 5'7'', 177lbs, 14% body fat. Please critique my training program/diet.
I am doing the 5x5 Ripped Rugged and Dense. After lifting I perform 15 minutes of moderate intensity cardio (usually incline treadmill walking. On three of my off days, jumprope with a 1:1 work:rest ratio (30 secs on, 30 off,) for 15-20 min.
Currently, I am using a daily protocol of 1cc of Trenbolone Acetate. I am on my 30th day of androgen use, and I plan to do 20 more days.
My diet is as follows:
3/4 c oats
1 c lactose-free skim milk
1 scoop whey
1tbs unsweetened cocoa powder
2 scoops whey
1/4 cup cashews
1 oz lactose-free yogurt cheese
80 grams carbs
40 grams whey
2 Turkey sausages or 8 oz flank steak
1 cup green veggies
1 tbs flax oil
8 oz Alaskan King Salmon
small green salad
2 tsp olive oil/ 2tsp balsamic vinegar
1 cup lactose-free cottage cheese or 2 scoops whey
2 tbs nat peanut butter or 4.5 tsp flax oil
Approx 2500 cals