Hello my fellow T-Nation readers. I’m opening this new topic as i’m on a cutting phase.
Some basic info first:
circa 4 years lifting seriouly
Weight before beginning of cutting phase-268lb
After 2 months or around 9 weeks of focussing on fat loss, i weigh 241lb, which practically means i’ve been losing 3 pound per week. My goal is to continue losing weight for 2 more months until dropping to a bw of 220lb.
On the bright side, my strength levels are mostly unaffected, sonething which i would never expect. I was worried i would lose a lot of strength after such a weight loss, however not only have i kept my previous strenght level, i upped my training volume and am still going strong.
A couple of questions/comments:
- What do you think about my weight loss rate?
- I’d like to hear some fat loss experiences from other
- During the rest of the weight loss phase i will try to slightly reduce the rate of weight loss from 3 to 2 pound per week.
4)For a guy weighing 240lb like i do, how many calories would 60 minutes of walking on a 5km/h pace on a treadmill as inclined as possible?