I'm starting a cutting phase and I was wondering if anyone could offer up a good maintenance program. I know I will lose some strength, but I would like to preserve as much as possible.
I'm 230 pounds at around 22-30%bf.
My Diet will be 2500-3000 kcals a day. It will consist mostly of yogurt, cottage cheese, chicken, turkey, protein shakes, salads, and fruit.
My Cardio will be 250 jumping jacks, 3 400s, and 5-10 minutes of skipping rope. This will be done everyday except Sunday.
My goal is to go down to about 15%bf and lose as little strength as possible.