I’ve been a member of these forums for a while but rarely post here. I have a few questions and any help would be greatly appreciated.
(Story if you have time to see some background if not skip down to the **)
Summer 07- I weighed 235 at 5’6" in december, and by the summer cut myself all the way down to a gross 155. In which case my boxing trainer said i was like a skeleton with muscles on me under like 7%BF. I was so happy with myself and loved it, and so did the girls.
Then that fall came freshman year at college… I Now currently weigh about 210… again. I recently joined a gym and go daily pretty much.
**My workouts usually consist of me running on the elliptical for like 350-450 calories, on the treadmill for like 100 calories, and the bike for like 50, all with high resistances. I am very carb sensitive so whenever i eat some pasta or something it just sticks to me its gross.
I am wondering if anyone would be able to help me with a cutting weightlifting routine. I’m kind of bad with weights like knowing what to do and not do. The only supplements i can really afford is a multivitamin, and i have vitamin B6,12 and Vitamin C too. I have Whey Protein powder i usually mix with water while working out if i do some weight lifting and stuff.
I have dining hall food pretty much which is shitty food, but there is also no limit on the amount of a certain food i can have.
If anyone can tell me a rough estimate of what to eat and not eat, or the training it would be very helpful. Also i can go grocery shopping and cook for myself on occasion, usually dinners are homemade.
Thank you in advance