I’ve decided to cut and lose a few pounds, just for some background info, I’m 5’10" 180 lbs and ~14% BF. My problem is that my maintenance calories for the past few weeks has been around 4500. I’ve been keeping track of my calories for the past few months because I’ve been bulking, and once I hit 180, I stopped gaining weight with that amount of calories. So I’ve decided it’s time to cut, then re-evaluate how much calories I need.
My question is this, what should my macros look like considering my maintenance calories are around 4500? I’m guessing anywhere from 3500 - 4000 calories with less carbs, more protein + fat but I don’t know.