Ok, being that I am te nutrition guru for my friends my friend asked me to create a meal plan (or more like I insisted he follow one of mine) for a cutting cycle. While it’s tailored to his tastes, it will be a pretty effective cycle for thouse around 190-210lb range.
I just thought I’d share it. It’s also based on shopping at Albertsons, though it wuold be much cheaper to do it at Costco.
Oscar Meyer Bacon (comes in a 16oz package)
2.5 servings of protein
Rojo’s Guacamole (It has 12 servings per container)
1/4 of the container
1.5 servings Protein
(1) 12 oz can of Bumble Bee Tuna
(1) can of 10oz Albertson?s Chunk Chicken
After workout meal
.5 cup white rice (regular, not instant rice)
3 scoops protein
On day when you don?t work out:
? package of Seafood Medley (has 8 serving per package)
5 egg whites
Please note: In this diet A serving of protein corresponds 20 grams of a low carb and low fat protein.