Been working pretty hard and eating solid lately, by no means am I big just seeing if anyone wants to throw some advice out there for me. That could better me to get the most out of the cycle.
Running a Test E cycle 10-12 weeks
Urgent cut needed, already started the cycle about a week in.
Intermittent fasting 12-6pm usually two meals a day, heavy HIIT cardio in the morning followed by a high rep workout 15-20 typically
Feel free to educate me on anything ive said wrong previously, really need help on meals/nutrition been eating grilled fish/shrimp, ton of veggies, and about two portions of rice as my meals
Substitute chicken sometimes but I’ve read that helps more with bulking while the seafood style induces fat loss.
179 lbs right now
Around 20% body fat
Not the best pictures just wanted to take some to show physique