[quote]InTheZone wrote:
greekdawg wrote:
InTheZone wrote:
greekdawg wrote:
I think cottage chese is absolutely disgusting.
Why not just get a calcium caseinate or micellar casein protein powder if you want the protein with no carbs?
Second what GDawg said…I think it’s more staying away from milk, and other dairy products that have a larger amount of carbs. I’m on the AD and I religiously slam cottage cheese a couple times a day…usually in my shake. Once you mix it in a shake, you don’t taste the flavor, and it thickens up the shake nice with that and some ice and cream…
As far as the carb amount…1/2 cup of cottage is like phil said, 4g CHO… that’s how much you can have in one sitting if you’re takin in 6 meals a day…you just slam it with a meal that has zero or 1 or 2 carbs besides that, and you’re fine…
You can't beat it for time releasing the goods..
Otherwise, again like Dawg said, just shop around and get a micellar cassein w/out any carbs…All the Whey has some a good one on the cheap, and so do a lot of others…so I don’t see what the problem is…Hell I’ve gotten lean as a mofo currently, and I eat cottage like I said, usually twice a day…that amount of dairy aint gonna f…up nothin…right Phil?
MWAHAHAHAHAHAHAHAHAH,...
ToneBone
Ice Cream? on the AD?
Cmon Dawg, Ice and Heavy Cream…ha,ha, ice cream no,no,no…
TB[/quote]
haha just giving you shit. I love my AD shakes: crushed ice, milk and egg protein, heavy cream, olive oil and a few whole raw eggs.