So, as you can gather from the topic title, I want to know about diet specifically relating to Oly Lifting. How do you cut weight while maintaining lift numbers, once you reach your desired weight, how does one keep it there, and overall, what should an Olympic lifter be eating.
Obviously the diet should be what is considered “clean” but apart from that, what sort of macronutrient demands are there? Are higher carbs okay since we’re doing pretty much full body workouts every day, some people even lift twice a day.
I know this is highly subjective to each persons own case and body but I just cut my BW to 72kg and don’t want to gain all the weight on back again if I’m trying to stay in a weight category. I would like to put it back on slowly making the most strength gains as possible before putting on more mass.
What do T-Nations Oly Lifters have to say/what are their own experiences?