Ok, i am getting pretty confused and I guess it all depends to on the school of thought, but cutting macros…what is the general rule of thumb?
I have either 1g of protein per BODY pound, .5 g of fat per BODY pound and the the rest of your calories carbs.
Calories based of you Maintenance Calories minus 200-300 calories.
I have also seen the same formula, but will all Lean Body weight.
Which one is it?
Thanks for any advice and comments.
I am 269 lbs, 20.4% and have been losing weight the past year. Tried all types of things, low carb (worked the best for me), carb cycling, 40/30/30.